IF your child is a vegetarian is very important to convince that he should eat a varied, balanced and healthy diet. Here are some things that you can use for guidance by the U.S. National Library of Medicine:
* For children aged up to a year, the Water Mother milk or soy milk fortified formula is the main source of nutrients that must be given. * Do not restrict dietary fat for children aged under 2 years.
* Children should drink plenty of milk or a drink / meal replacement else already fortified with calcium, protein, vitamin D and riboflavin, vitamins and minerals so it needs guaranteed.
* Give children a vitamin B12 supplement if no animal food ingredients that can be consumed.
* Make sure your child gets adequate iron from many foods such as spinach, cereal, juice, or nuts.
* For children aged up to a year, the Water Mother milk or soy milk fortified formula is the main source of nutrients that must be given. * Do not restrict dietary fat for children aged under 2 years.
* Children should drink plenty of milk or a drink / meal replacement else already fortified with calcium, protein, vitamin D and riboflavin, vitamins and minerals so it needs guaranteed.
* Give children a vitamin B12 supplement if no animal food ingredients that can be consumed.
* Make sure your child gets adequate iron from many foods such as spinach, cereal, juice, or nuts.
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