There are many reasons a person chooses to be vegetarian. One of them may be equally or even inspire you.
1. For Animal's Sake
Your animal lover? This could be one reason to be vegetarian. Many people decide to become vegan because it could not bear to see animals slaughtered for food. This is why ethics is the much-vaunted Western people.
2. More Living Colour
Vegetables and fruits have many colors. The more color the healthier your food. For example, vegetable and fruit orange and green, rich in beta carotene. Benefits, not only a powerful ward off free radicals, but also keep the body from cancer cells. Meanwhile, vegetables and fruits reddish, bluish and purple as plums, cherries, peppers, blueberries, and black beans, contain antisianin. Benefits, preventing oxidation processes that occur early and cause degenerative diseases.
1. For Animal's Sake
Your animal lover? This could be one reason to be vegetarian. Many people decide to become vegan because it could not bear to see animals slaughtered for food. This is why ethics is the much-vaunted Western people.
2. More Living Colour
Vegetables and fruits have many colors. The more color the healthier your food. For example, vegetable and fruit orange and green, rich in beta carotene. Benefits, not only a powerful ward off free radicals, but also keep the body from cancer cells. Meanwhile, vegetables and fruits reddish, bluish and purple as plums, cherries, peppers, blueberries, and black beans, contain antisianin. Benefits, preventing oxidation processes that occur early and cause degenerative diseases.
3. Healthy Longer
By being a vegetarian, we avoid all animal fats. We know that animal fat is a source of cholesterol to be one of the triggers of heart disease and cancer. In addition, the body will also get lots of fiber from vegetables and fruits. This food is a very useful source of antioxidants for health. Oh yes, if only for eating vegetables, fruits and nuts, do not be afraid of osteoporosis. Calcium intake can be satisfied from the nuts, tempeh, tofu, soy milk and dark colored vegetables like spinach and broccoli.
4. Weight Stable
Because the intake of animal fat is reduced, you no longer need to fear fatness. However, do not be afraid of hunger. Healthy foods like vegetables, nuts, seeds and fruits really enough to meet all the needs of the body. It could even help you get the ideal body weight. Diligently to eat vegetables and fruit, and the body we eat lots of fiber. Guaranteed, digestion will be smooth and toxins in the body can come out every day.
5. Saving
We know meat and dairy products, including food that is expensive. Reducing meat consumption and replace it with vegetables and nuts, that means you have to save per diem expenses or rations lunch money. Try to compare it when you eat at food stalls by using meat as a side dish and use tofu or tempeh as a side dish. Your expenses would have been much different.
6. Prevent Global Warming
Do not be surprised once, let alone laugh! The facts revealed by the FAO in 2006 explained that the meat is a commodity highest emitters of carbon dioxide (20%). It even surpassed the number of combined emissions from all vehicles in the world. How? Apparently the cattle industry has resulted in 9% of toxic carbon dioxide, 65% nitrooksida, and 37% methane. In addition, the livestock industry also requires a lot of energy to turn livestock into meat ready for consumption. To produce 1 kg of meat just for example, produced 36.4 pounds of carbon dioxide emissions. Wow!
7. Save Energy
Today energy and food crisis spread to the entire face of the earth. Want to save energy? One of them by becoming a vegetarian or at least reduce animal food sources. As described above, animal food ingredients needs more energy consumption in production and supply than plant foods. According to the U.S. Geological Survey, to make one handfuls of hamburger, for example, requires at least 1,300 gallons of water. So, do not be surprised if the food products of animal and junk foods require more energy than by cultivating vegetables, fruit and rice.
By being a vegetarian, we avoid all animal fats. We know that animal fat is a source of cholesterol to be one of the triggers of heart disease and cancer. In addition, the body will also get lots of fiber from vegetables and fruits. This food is a very useful source of antioxidants for health. Oh yes, if only for eating vegetables, fruits and nuts, do not be afraid of osteoporosis. Calcium intake can be satisfied from the nuts, tempeh, tofu, soy milk and dark colored vegetables like spinach and broccoli.
4. Weight Stable
Because the intake of animal fat is reduced, you no longer need to fear fatness. However, do not be afraid of hunger. Healthy foods like vegetables, nuts, seeds and fruits really enough to meet all the needs of the body. It could even help you get the ideal body weight. Diligently to eat vegetables and fruit, and the body we eat lots of fiber. Guaranteed, digestion will be smooth and toxins in the body can come out every day.
5. Saving
We know meat and dairy products, including food that is expensive. Reducing meat consumption and replace it with vegetables and nuts, that means you have to save per diem expenses or rations lunch money. Try to compare it when you eat at food stalls by using meat as a side dish and use tofu or tempeh as a side dish. Your expenses would have been much different.
6. Prevent Global Warming
Do not be surprised once, let alone laugh! The facts revealed by the FAO in 2006 explained that the meat is a commodity highest emitters of carbon dioxide (20%). It even surpassed the number of combined emissions from all vehicles in the world. How? Apparently the cattle industry has resulted in 9% of toxic carbon dioxide, 65% nitrooksida, and 37% methane. In addition, the livestock industry also requires a lot of energy to turn livestock into meat ready for consumption. To produce 1 kg of meat just for example, produced 36.4 pounds of carbon dioxide emissions. Wow!
7. Save Energy
Today energy and food crisis spread to the entire face of the earth. Want to save energy? One of them by becoming a vegetarian or at least reduce animal food sources. As described above, animal food ingredients needs more energy consumption in production and supply than plant foods. According to the U.S. Geological Survey, to make one handfuls of hamburger, for example, requires at least 1,300 gallons of water. So, do not be surprised if the food products of animal and junk foods require more energy than by cultivating vegetables, fruit and rice.
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